There is a great deal of information both online and in fitness magazines about the health benefits of high intensity exercises, with little regard for low intensity activities. Find out the health benefits of low intensity exercises in this second post on MET (metabolic equivalent of Task). The Well One energy models are based on MET which
Some people struggle physically with exercise, while some find their bodies react badly to their attempts to eat healthily. However,…
While you might not feel like it, exercise is a great way to wake yourself up in the morning. In fact, if you tend to feel sluggish when your alarm goes off, you’re likely to find it all the more…
When you find out you are pregnant, it may be tempting for others to try and stop you from doing…
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With the weather outside being less than attractive, many people can see their exercise plans fall apart during the winter. However, sticking to a long-term fitness regime is the only…
If you're a fitness fanatic, but tend to focus on body weight exercises — or if you're a newcomer to the fitness world — you might be considering taking up…
If you’ve been putting off exercise for a while, but finally plucked up the courage to sign for a gym membership, it’s likely you’ve begun to feel a little apprehensive and aren’t really sure what to expect from your first…
If you work nine to five and have a whole host of other daily commitments aside from your job, you might feel that your busy schedule is taking over, leaving…
In the run up to a summer holiday, many people make it their mission to get fit and healthy, be it going to the gym, running outside or taking part…
