We’re well into the first month of the year, which means many people have signed up for gym memberships in a bid to get in shape and shed any excess Christmas weight. While this is all well and good, an…
Exercise can be fun and something you do with your partner and friends. Getting fit doesn’t necessarily have to happen in a gym, which means that you don’t have to be a fan of treadmills and weights in order to…
Faster running times Cutting down your running times can be a way to motivate yourself to keep up your fitness and for people that enjoy the exercise, it can be…
If you are keen to lose weight, or just improve your health, knowing how to speed up your metabolism can be key to achieving your goals. Fitness tracking can help…
While some fitness fanatics prefer to exercise alone, others find the experience a whole lot more enjoyable when they workout with their friends or family members. If you're one of the latter, you may be in need of some group…
It’s winter in the UK and many parts of Europe, which means the kids will soon be off school and ready to celebrate the holidays. With the temperatures dropping outdoors, you may prefer to stay inside and keep warm, but…
If you want to start getting the most out of your runs or are thinking about taking up running as…
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Despite what you might have heard, feeling achy after the gym isn’t necessarily a good thing. Yes, sore muscles show that you have worked hard, but they are also uncomfortable and can stop you from being able to workout properly…
The best way of achieving your fitness and weight loss goals is to ensure your workout regime is consistent. However, many individuals — whether amateur or experienced — can suffer…
