All health-conscious people are well aware that it is good practice to drink the recommended amount of water each day. Not only does this help with weight loss, but it can also help you keep as fit and healthy as possible, reducing your chance of getting headaches and other issues.

However, even if you know that it is wise to drink plenty of water — do you know why? We’ve outlined some of the best health benefits that come from rehydrating your body.

Water powers your muscles

Most of us remember from our science lessons at school, that a large proportion of your body is made of water. It’s important that you keep your body hydrated to ensure that your muscles are in the best condition — especially if you are trying to build up them up or become faster, stronger, or better at your chosen exercise.

When cells are unable to get the fluids they need, it results in muscle fatigue and therefore your body won’t work to its full potential and your performance can take a hit. This is especially important when you are working out and it’s vital that you drink plenty of water before and after any kind of strenuous activity to ensure that your muscles are well maintained.

Water helps evacuate fat

For years, dieters have been using water as a way to encourage weight loss but everyone can benefit from drinking throughout the day and help contribute to a healthy lifestyle. Drinking the recommended amount of water makes it easier for your body to get rid of any excess fat. This is crucial for everyone who is trying to adopt better habits as it will ensure your body gets rid of the bad stuff, and makes it easier for it to use the nutrients that come from a balanced diet.

Water keeps your body running smoothly

Many of us are unaware about how much water can affect the way your body works and looks. Ensuring that you are well hydrated throughout the day will help your skin and hair appear much healthier and in a much better condition. Being dehydrated makes your skin look dull, dry and wrinkled, which can be improved by simply making sure you are drinking enough.

However, this isn’t the only benefit. Water can also help your kidneys rid your body of the nasty toxins and fluids that it is trying to eradicate to help cleanse your body. In order for your organs to do this vital job, and to prevent yourself getting infections, it’s important that you drink enough water. If you are not getting the right amount of water — or are dehydrated — you will notice that your urine becomes smelly and looks much stronger. This is the perfect sign that you need to be drinking more to help your kidneys function.

Water also helps to keep things running smoothly in your digestive tract, and if you are dehydrated it can mean that you become constipated.